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Fitness
for every
body

Go-To Guide for Making Your Move

Stay Fit for the GoodLIFE

Make Your Move towards improved health through the benefits of an activity-based lifestyle built to achieve your fitness goals.

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FITNESS ROUTINES

We have a library of ready to go fitness routines for you to try out as you establish new routines for improved strength, flexibility and overall physical fitness. 
 
Wherever you are currently at on your fitness level, there is always room for improvement as you gain and maintain strength or cardio fitness levels.  Here are a few options to help keep things fresh.
 

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Running Program
Coming SOON

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Body Weight Routine
COMING SOON

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Biking Program
Coming soon

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Worthy
Workouts
Webinar

Check it out for a great overview of workout categories, options and tips for success

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TARGETED

STRETCHES

Check out these specific stretch focused videos to assess and improve your flexibility. 

 

By integrating these into your routine you can feel better and avoid injury and pain from stiff muscles & joints

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FIND A GROUP FITNESS OPTION

There are tons of free classes available through the City of Grand Rapids.  Check out their website for more information.

Make Fitness Fun

We encourage you to get active in the ways you enjoy most but also to stay open to new ideas for something different.

If you are running out of ideas of how to stay fit through increased physical activity, reach out!  We are here to help you achieve success through motivation and access to resources. 

 

In addition, you can connectwith your onsite wellness coach as well for in personalized guidance

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healing what hurts

Work Stretch Breaks

Functional Movement

Movement
that matters

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