A Good Life deserves a Great Coach.
Wellness coaching is voluntary, confidential, and free
Increase confidence to achieve your goals.
Effectively manage stress. Improve your overall health.
Individuals who engage with a wellness coaching report increased levels of confidence in achieving personal wellness goals and the ability to effectively manage stress, as well as improved states of health & fitness.
Trusting
relationships
Visioning
process
Goal
setting
Accountability
partner
Individualized
programming
Regular
check-ins
Personalized
attention
Time dedicated
to you
Coaches provide a confidential sounding board for a variety of physical, emotional, social, and other hurdles and help you reach goals.
The coaching program is open to all medical benefit eligible employees and will have a limited availability initially, so sign up if you're interested in participating!
Investing in your wellness helps improve your life now and in the future. Realize your best self with sustainable health behavior changes in your daily life.
Total Transformation Program
The Total Transformation Program is designed for employees and their spouses to guide them through their wellbeing journey. This program is a 6-session lead by a certified health coach. Sessions can be in person or virtual. Some of the many things covered are:
✅ Fitness Support
✅ Nutrition Guidance from a Registered Dietitian
✅ Weight Loss Tools
✅ Boosting Energy & Confidence
✅ Healthy Habits for Long-Term Results
✅ INCENTIVES FOR COMPLETION
Spaces are limited, so don't hesitate to sign up today!
Individual Health Coaching
Wellness coaching is a free, confidential benefit available to all employees — designed to help you live and feel better in ways that actually fit your life. Our current coaches have strong backgrounds in cardiac care and exercise physiology, and are experienced in helping individuals manage blood pressure, cholesterol, and other health risks while building lasting healthy habits. Benefits of coaching:
✅ Personalized Help — Your coach works with you to set goals that match your needs, interests, and challenges.
✅ Real Support — Someone who cheers for your wins and helps you stay on track.
✅Useful Tools and Advice — Easy strategies that help you make healthy changes.
✅ A Friendly Space — Coaching focuses on getting better, not being perfect, to help you grow.
Flexible Options to Connect Your Way:
✅In-person: during onsite visits
✅Virtual: via phone or Microsoft Teams
Your coach will assist you in developing a plan that aligns with your schedule, objectives, and lifestyle.
Meeting the Coaches and schedule an appointment below!
Meet Your Coaches
virtual coaching available
Our virtual wellness coaches are available by Microsoft Teams or phone — making it easy to stay consistent and get support wherever you are.
